Roasted Root Vegetables with Mustard
3 tbsp. Dijon mustard, coarse
6 tbsp. olive oil
1 tbsp. dried thyme
1/4 tsp. paprika
1/4 tsp. cayenne
1/2 tsp. salt
1/4 tsp. black pepper, fresh ground
4 carrots, sliced 1-in lengths
2 parsnips, sliced 1-in lengths
1 rutabaga, 1-in cubes
1/2 large yellow onion, 1/2-in wedges
3 leeks, sliced 1-in rings
Preheat oven to 375 degrees F. Whisk together mustard, oil, and spices in a large bowl. Prepare vegetables and mix with the mustard sauce until well coated. Let vegetables marinate for 10 minutes and then place on baking sheet. Bake for 45-50 minutes turning every 15 minutes. Season to taste with more salt and pepper.
Grilled leek greens and mustard veggies. |
There were so many leek greens to discard that I googled "eating leek greens" and I discovered you can eat them! I opted for grilling them on my George Forman grill brushed with olive oil (pictured above). The leaves are quite fibrous and resemble giant green onions in my opinion. I think they might be nice drizzled with some soy sauce and sesame seeds.
I also had some dried pumpkin seeds that I pan toasted using hot light olive oil and sprinkled with cinnamon and salt. During this heating process, a very pleasant cinnamon fragrance drifted from the pan which I found to stir up feelings of comfort. I was also surprised to find that the seeds began to jump out of the pan like popcorn in the last few minutes of heating from steam bursting from the seed coat!
Sweet-n-savory pumpkin seeds. |
In addition to these experiments, I whipped up some tahini based scones while the vegetables were roasting so that I could just slide them into the already-pre-heated oven when they finished. The recipe can be found on food.com as well from this link. I used a glass drinking glass to cut the scones into round shapes after rolling out with a rolling pin. Also they received overwhelming positive feedback, I have to disagree. I would have to suggest from my experiences to hand shape into an inch high small circle for better rising, adding a 1/4 cup of honey to the dough to sweeten up a bit, and dipping the top of the scones in sunflower seeds to make them stick better (or drizzle some honey on top as a glue).
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